{"name":"Countdown to the Solstices","short_name":"Countdown to the Solstices","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"✨ Introducing Our 21-Day Winter Solstice Practice ✨\n\nAs the land around us slows down and dies back, nature offers a powerful reminder to retreat, rest, reflect, and listen. This season invites us inward, to honour the cycles of release and renewal and to prepare for the return of the light. Just as the Earth resets, we, too, are called to align with these energies and create sacred space for deep introspection.\n\nOur 21-Day Personal Practice is designed to honour this sacred time of year, when true intentions cannot be set without first understanding where we have been. We take time to explore what’s working in our lives and what is not, examining our inner landscapes with curiosity and grace.\n\nThis journey is a chance to discover what is in your metaphorical cup—what beliefs, patterns, and emotions fill your days—and to become more mindful of what you choose to carry forward. To enrich this practice, you’ll pair daily rituals of stillness and self-awareness with your physical cup, inviting moments of slowing down with something nourishing: perhaps tea, coffee, or even warm water. This simple act of combining presence with a comforting drink creates a daily anchor for your transformation.\n\nJoin me on this guided journey as we align with the rhythms of the season, pause, and upgrade our practice of self-care and inner wisdom. 🌿 Let’s reflect deeply and lay the groundwork for a truly intentional new year.\n\n🌟 Ready to embrace this powerful Solstice practice? Sign up today and honour your journey inward.","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/18669196/podcast_image_3AF68ADD-99FF-48E0-A7B6-216B9095EC2E_300x300.jpg","sizes":"300x300","type":"image/png"}]}