Countdown to the Solstices

✨ Introducing Our 21-Day Winter Solstice Practice ✨ As the land around us slows down and dies back, nature offers a powerful reminder to retreat, rest, reflect, and listen. This season invites us inward, to honour the cycles of release and renewal and to prepare for the return of the light. Just as the Earth resets, we, too, are called to align with these energies and create sacred space for deep introspection. Our 21-Day Personal Practice is designed to honour this sacred time of year, when true intentions cannot be set without first understanding where we have been. We take time to explore what’s working in our lives and what is not, examining our inner landscapes with curiosity and grace. This journey is a chance to discover what is in your metaphorical cup—what beliefs, patterns, and emotions fill your days—and to become more mindful of what you choose to carry forward. To enrich this practice, you’ll pair daily rituals of stillness and self-awareness with your physical cup, inviting moments of slowing down with something nourishing: perhaps tea, coffee, or even warm water. This simple act of combining presence with a comforting drink creates a daily anchor for your transformation. Join me on this guided journey as we align with the rhythms of the season, pause, and upgrade our practice of self-care and inner wisdom. 🌿 Let’s reflect deeply and lay the groundwork for a truly intentional new year. 🌟 Ready to embrace this powerful Solstice practice? Sign up today and honour your journey inward.

Listen on:

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Episodes

Nov 6, 2024

Introduction to the Winter Countdown

Nov 6, 2024

9 min

How to prepare for this up and coming 21 day practice.

Jun 21, 2024

Jun 21 Day 21

Jun 21, 2024

10 min

🌞 Day 21: Welcome the solstice with open arms! Embrace the light, energy, and endless possibilities it brings.
You are your own power and aligning that has been the practice of the last 21 days.
To support you further, you may choose to join us tonight to consider how ‘What’s in your cup?’ aligns with your highest intentions.
Zoom link for our call at 7pm GMT is here for your use, or message me if you have questions and I’ll reply as soon as possible.
Victoria Lenormand is inviting you to a scheduled Zoom meeting.
Topic: What’s in your cup?
Time: Jun 21, 2024 07:00 PM London
Join Zoom Meeting
https://us06web.zoom.us/j/85174189903?pwd=AthaOM6a28qR5gMb7YYqWC1anWtP1Z.1
Meeting ID: 851 7418 9903
Passcode: 477654

Jun 20, 2024

Personal Cacao Practice

Jun 20, 2024

19 min

Bring your cup of Cacao and join me in a deeper practice. Find a quiet space for 20 minutes. Bring your journal and pen and let Cacao help you plant the seeds of your dreams. 💓

Jun 20, 2024

Personal Cacao Practice

Jun 20, 2024

19 min

Bring your cup of Cacao and join me in a deeper practice. Find a quiet space for 20 minutes. Bring your journal and pen and let Cacao help you plant the seeds of your dreams. 💓

Jun 20, 2024

Jun 20 Day 20

Jun 20, 2024

10 min

🌞 Day 20: Reflect on your journey. Celebrate the progress you’ve made over the past 20 days.
🎉🎉🎉🎉🎉

Jun 19, 2024

June 19 Day 19

Jun 19, 2024

10 min

🌞 Day 19: Meditate for a few minutes. Quiet your mind and find inner peace amidst the busyness.

Jun 18, 2024

June 18 Day 18

Jun 18, 2024

10 min

🌞 Day 18: Practise positive affirmations. Speak kindly to yourself and reinforce your worth.

Jun 17, 2024

Jun 17 Day 17

Jun 17, 2024

9 min

🌞 Day 17: Visualise your dreams. Spend a few minutes each day imagining your goals coming to fruition.
It’s a positive practice to let a little dreaming in 💓

Jun 16, 2024

Jun 16 Day 16

Jun 16, 2024

10 min

🌞 Day 16: Unleash your creativity. Draw, write, paint, or engage in any creative activity that you love.

Jun 15, 2024

June 15 Day 15

Jun 15, 2024

10 min

🌞 Day 15: Reach out to a friend or loved one. Connection is vital for our well-being.
Man is not an island and the right friendships and relationships remind us we are not alone 💓

🎙️ Welcome to Your 21-Day Guided Meditation Journey 🎙️

Hello and welcome, dear listener. I’m so glad you’re here.

As we begin this transformative journey together, I invite you to carve out this sacred space, a dedicated 10 minutes each day, to realign, reset, and reflect. Whether you’re listening as we approach the Winter or Summer Solstice—those potent moments when the Earth's energies reach their poles—or simply tuning in when it feels right for you, know that this practice is here to meet you wherever you are in your life’s rhythm.

The Solstices mark a powerful pause in the cycle of our planet, a time of culmination and new beginnings. In the northern hemisphere, the Winter Solstice invites us to embrace the quiet, to slow down, and to journey inward, while the Summer Solstice illuminates what we are ready to celebrate and release into the world. Yet, no matter the season or hemisphere, this practice of resetting can be deeply healing at any point in your personal journey. At Gemini Directions, we invite you to align what may be a new practice with something you do each day - when you have your drink.

Over these 21 days, we’ll use the Solstice countdown as a metaphor, inviting the energy of slowing down, of being deeply present, and of aligning with the natural cycles of life. Each day’s meditation will guide you in gentle exploration: from releasing what no longer serves you to planting seeds of intention for renewal. This time is yours, a sanctuary to explore what is within, to reconnect with your own light, and to honour your rhythm in the dance of reflection and creation.

So, settle in and get comfortable with your cup, both the physical cup and your metaphorical one. Prepare your mind and body to soften and open to the experience. Let this daily meditation be a gift to yourself: a time of peace, of self-discovery, and of connecting with the potent energy of the Solstice, whenever and however it finds you.

Take a deep breath, and let’s begin. ✨