Countdown to the Summer Solstice 2024

June 13 Day 13

Extra tip as we go into 🌞 Day 13: Practice gratitude. List three things you’re grateful for and reflect on them - it totally changes your vibe 💓

June 12 Day 12

🌞 Day 12: when we declutter a space in our home - we know a tidy environment can lead to a clearer mind.
Take that extra step and declutter what’s on your mind and be sure that what is there belongs there. Keep things in their lane.

June 11 Day 11

🌞 Day 11: Check-in with yourself. How are you feeling? Acknowledge your emotions and take care of your mental health and your energy.
We know we can’t serve from an empty cup, but we also need to balance mind with body and have both match our energy field to be authentically us💓

June 10 Day 10

🌞 Day 10: Listen to your favourite music. Dance if you feel like it! Let the rhythm and melodies energise and inspire you. 💓

June 9 Day 9

🌞 Day 9: Share kindness. A small act of kindness can make someone’s day and lift your spirits too. 💓
Share the love 💓

Bonus Connection meditation

Elevate your weekend practice with our special bonus energy meditation? This practice is designed to help you tap into your inner self, let go of negativity, and achieve a deep sense of peace and balance.

June 8 Day 8

🌞 Day 8: Try something new!
It doesn’t matter what it is - a different seat, a different nighttime routine, a different way of cooking. The idea is that as we get used to doing new things, they become less worrisome as ‘change’.

June 7 Day 7

🌞 Day 7: Take a break from screens. Enjoy some offline time to recharge and be present.

June 6 Day 6

🌞 Day 6: Connect with nature today. Spend a few minutes outside, soaking in the beauty around you. Or take me outside with you and find your peace there 💓

June 5 Day 5

🌞 Day 5: Move your body!
Whether it’s a walk, yoga, or a quick workout, physical activity both boosts and shifts your energy to a supportive place 💓