{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"Countdown to the Solstices","slug":"toryrd","podcastDescription":"✨ Introducing Our 21-Day Winter Solstice Practice ✨\n\nAs the land around us slows down and dies back, nature offers a powerful reminder to retreat, rest, reflect, and listen. This season invites us inward, to honour the cycles of release and renewal and to prepare for the return of the light. Just as the Earth resets, we, too, are called to align with these energies and create sacred space for deep introspection.\n\nOur 21-Day Personal Practice is designed to honour this sacred time of year, when true intentions cannot be set without first understanding where we have been. We take time to explore what’s working in our lives and what is not, examining our inner landscapes with curiosity and grace.\n\nThis journey is a chance to discover what is in your metaphorical cup—what beliefs, patterns, and emotions fill your days—and to become more mindful of what you choose to carry forward. To enrich this practice, you’ll pair daily rituals of stillness and self-awareness with your physical cup, inviting moments of slowing down with something nourishing: perhaps tea, coffee, or even warm water. This simple act of combining presence with a comforting drink creates a daily anchor for your transformation.\n\nJoin me on this guided journey as we align with the rhythms of the season, pause, and upgrade our practice of self-care and inner wisdom. 🌿 Let’s reflect deeply and lay the groundwork for a truly intentional new year.\n\n🌟 Ready to embrace this powerful Solstice practice? Sign up today and honour your journey inward.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18669196/podcast_image_3AF68ADD-99FF-48E0-A7B6-216B9095EC2E.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18669196/podcast_image_3AF68ADD-99FF-48E0-A7B6-216B9095EC2E_1200x628.jpg?s=ed8a96d512b29a580e494d6d9060a035&e=jpg","podcastUrl":"https://toryrd.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/toryrd/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-xzh5u-11cde8c?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":58,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"toryrd","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-xzh5u-11cde8c-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-xzh5u-11cde8c?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#ABCC81"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/p3dchsk88pv3zi3x/White_Simple_Hello_Winter_Instagram_Postd3a04712-9a38-920d-f643-0e175e1c92c6.png"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/p3dchsk88pv3zi3x/White_Simple_Hello_Winter_Instagram_Postd3a04712-9a38-920d-f643-0e175e1c92c6.png"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Le5PPEFJrcwN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-VpaGJ2coGuL2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright {year} All Rights Reserved"},{"id":"SocialMediaLinks","val":{"facebook_username":"https://www.facebook.com/share/q6fSqXjfmvDfbBoa/?mibextid=LQQJ4d","twitter_username":"","instagram_username":"","youtube_username":"https://www.youtube.com/@Geminidirections","linkedin_username":"http://linkedin.com/in/victoria-lenormand-2129227b"}}],"customize-container1":[],"customize-container":[{"id":"EpisodeListType","val":"simple-list"},{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/inabw5ng92y6fwmv/21_day_Countdownc335ea67-5e6c-25d3-d599-151028e79341.png","ComponentContent":"

🎙️ Welcome to Your 21-Day Guided Meditation Journey 🎙️

Hello and welcome, dear listener. I’m so glad you’re here.

As we begin this transformative journey together, I invite you to carve out this sacred space, a dedicated 10 minutes each day, to realign, reset, and reflect. Whether you’re listening as we approach the Winter or Summer Solstice—those potent moments when the Earth's energies reach their poles—or simply tuning in when it feels right for you, know that this practice is here to meet you wherever you are in your life’s rhythm.

The Solstices mark a powerful pause in the cycle of our planet, a time of culmination and new beginnings. In the northern hemisphere, the Winter Solstice invites us to embrace the quiet, to slow down, and to journey inward, while the Summer Solstice illuminates what we are ready to celebrate and release into the world. Yet, no matter the season or hemisphere, this practice of resetting can be deeply healing at any point in your personal journey. At Gemini Directions, we invite you to align what may be a new practice with something you do each day - when you have your drink.

Over these 21 days, we’ll use the Solstice countdown as a metaphor, inviting the energy of slowing down, of being deeply present, and of aligning with the natural cycles of life. Each day’s meditation will guide you in gentle exploration: from releasing what no longer serves you to planting seeds of intention for renewal. This time is yours, a sanctuary to explore what is within, to reconnect with your own light, and to honour your rhythm in the dance of reflection and creation.

So, settle in and get comfortable with your cup, both the physical cup and your metaphorical one. Prepare your mind and body to soften and open to the experience. Let this daily meditation be a gift to yourself: a time of peace, of self-discovery, and of connecting with the potent energy of the Solstice, whenever and however it finds you.

Take a deep breath, and let’s begin. ✨

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":false,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null,"subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/Le5PPEFJrcwN","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://toryrd.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a7f5eaf","clientSignature":"08032a1efe8eb7d7530b6a2e967250cb","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23260957-vgh9c","episode":{"id":"pb23260957","idTag":"vgh9c","title":"June 5 Day 5","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18669196/cover_75AA4A02-58FB-4509-9D41-141512FD0C73_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog18669196/cover_75AA4A02-58FB-4509-9D41-141512FD0C73_1200x628.jpg?s=e6d93a62c0d67c2619be678e9ea72cc9&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18669196/cover_75AA4A02-58FB-4509-9D41-141512FD0C73.jpg","previewContent":null,"content":"🌞 Day 5: Move your body! \nWhether it’s a walk, yoga, or a quick workout, physical activity both boosts and shifts your energy to a supportive place 💓\n","publishTimestamp":1717563349,"duration":615,"mediaUrl":"https://mcdn.podbean.com/mf/web/avli4qhg9igymk08/episode_audio_75AA4A02-58FB-4509-9D41-141512FD0C73_dit8e4.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-vgh9c-162ef1d","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-vgh9c-162ef1d","transcriptUrl":null,"permalink":"/e/june-5-day-5/","downloadLink":"https://www.podbean.com/media/share/pb-vgh9c-162ef1d?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":15,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-vgh9c-162ef1d","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ftoryrd.podbean.com%252Fe%252Fjune-5-day-5%252F&rts=dd07f0aa0e4f696cebbedcfbf3e2653b5931acc7","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb23260957","idTag":"vgh9c","title":"June 5 Day 5","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18669196/cover_75AA4A02-58FB-4509-9D41-141512FD0C73_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog18669196/cover_75AA4A02-58FB-4509-9D41-141512FD0C73_1200x628.jpg?s=e6d93a62c0d67c2619be678e9ea72cc9&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18669196/cover_75AA4A02-58FB-4509-9D41-141512FD0C73.jpg","previewContent":null,"content":"🌞 Day 5: Move your body! \nWhether it’s a walk, yoga, or a quick workout, physical activity both boosts and shifts your energy to a supportive place 💓\n","publishTimestamp":1717563349,"duration":615,"mediaUrl":"https://mcdn.podbean.com/mf/web/avli4qhg9igymk08/episode_audio_75AA4A02-58FB-4509-9D41-141512FD0C73_dit8e4.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-vgh9c-162ef1d","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-vgh9c-162ef1d","transcriptUrl":null,"permalink":"/e/june-5-day-5/","downloadLink":"https://www.podbean.com/media/share/pb-vgh9c-162ef1d?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":15,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ftoryrd.podbean.com%252Fe%252Fjune-5-day-5%252F&rts=dd07f0aa0e4f696cebbedcfbf3e2653b5931acc7"}